S2E15: The Art of Enough: Overcoming Work Addiction and Reclaiming Your Life
In this episode, Terri from Love School shares how to embrace your authentic self, heal from trauma, and let go of the conditioning that holds you back. From personal transformation to creating a space for emotional healing and creative expression, Terri walks us through the journey of rediscovering our true nature.
What You'll Learn in This Episode:
- How to recover from trauma and build the tools that best suit your healing process
- The “Art of Enough” – overcoming work addiction and subconscious patterns of dissatisfaction
- Why it’s important to embrace your true self and stop living according to others’ expectations
- The transformative power of emotional expression and creativity to move from overwhelm to clarity
- Terri’s powerful message of self-acceptance and growth on your own terms
Terri’s key message: be kind to yourself, embrace your true nature, and stop chasing external expectations. When you honor who you truly are, you unlock your...
How to hold onto faith when it looks like nothing is working...
Hey Soul Sis, I am so excited to dive into today's episode with you! If you are struggling to see the progress you desire in a specific area of life and as a result, are having a hard time holding onto faith - then this episode is for you. In this episode, we discuss:
- When doing "all of the things" isn't enough and you're getting frustrated
- What to do when you start questioning whether your goals are even possible for you
- How to tell yourself a different story when your current one isn't serving you
- What faith ACTUALLY is (it's not what you think)
- What most people are doing wrong in this process and how to manifest the PROPER way
- How to catch yourself when you start to spiral down a low vibe path
- Discover if you're in the "Curse of The Coach" spiral (credit to James Wedmore for helping me notice this pattern)
- How to speed up the momentum to a completing different life
- My #1 advice to you if you are stuck in this cycle
- How to stop pushing away the things you...
How to set your vibrational set point for the day
Hey Soul Sister! I am soooo excited to introduce this new series on the pod called "Money Mondays"! This series is intended to be a little different than our normal episodes, these will be shorter and jammed packed with high vibe info to give you ONE tangible tip you can start using TODAY to begin magnetizing more of that money into your life! Today, we will be discussing:
- How to set your energetic set point for the day so that you can actually magnetize your desires
- Why it's important to set your vibrational set point on HIGH and what most people do instead
- Tangible tips to begin manifesting more of your desires
- A process you can start using TODAY to help you bring one of your desires to reality asap
I can't wait to see what goals you achieve as a result of this new series. It's going to be EPIC so be sure to tune in weekly for more tips.
To connect with me on IG, click HERE.
XOXO,
Rebekah
Are you surrounded by battery chargers or battery drainers? (And how this can be blocking your goals!)
Hey Soul Family! In today's solo episode, we discuss:
- The scientific reason you want to surround yourself with battery chargers (according to quantum physics)
- How to identify the battery drainers and chargers in your life
- How the drainers can actually be blocking you from your goals (and what to do about it)
- Why this may be the very thing that is keeping you stuck
This is truly the biggest shift I made to help me get where I am today. I also include a journal prompt to help you with ideas on how to get back on track.
As always, thank you so much for being here. If you found value in this episode, I would love to hear what that is so I can keep the good stuff coming! Share with me your biggest takeaway on IG and I'll feature you in my stories. :)
Connect with me on IG: here.
XOXO,
Your Soul Sister
Rebekah
Self Sabotage & the Nervous System - how are they connected?
What's up Fam & welcome back to another episode! Today's episode is a little different as I am sharing a recent IGTV live I did that, based on the feedback I received, resonated a LOT with people. The sound quality may be a little less but the message is still incredibly important! In this episode, we discuss:
- Self Sabotage & the Nervous system. How are they connected?
- Learn the 4 main nervous system “hot states”
- How you might be self sabotaging using these in your own life!
What you'll learn:
- 3:19 Why the nervous system is responsible for self sabotage
- 6:00 What happens when your nervous system does not feel safe
- 9:28 How self sabotage come into place
- 9:40 Sympathetic vs Parasympathetic Nervous System
- 13:01 4 main nervous system “hot states”
- 22:10 Nervous system regulation
As always, share with my your biggest takeaways so I can keep the good stuff coming. I LOVE hearing from all of you!
XOXO,
Your...
Coming home to your body's inner wisdom with Parris Hodges
Welcome back, Soul Family!
In this episode, you are in for such a TREAT! Today I have with me Parris Hodges, a Cyclical Living Expert and Root Cause Protocol Consultant who is helping women come back to the wisdom of their bodies.
In this episode we discuss:
- Parris' story of how she went from chronically ill to thriving and how coming back to the wisdom of her body allowed for massive healing
- How a woman's Cycle is truly her 6th sense
- How to recognize bodily signs that are trying to communicate where you are out of alignment (that can turn into dis-ease)
- How honoring your Cycle will propel you into deeper connection with the Divine
- The 4 phases of the Cycle and how to recognize when you are in them
- How to use your Cycle to determine when you take specific action steps in your business And....SO MUCH MORE!
What you'll learn:
3:15 How Rebekah and Paris met
4:32 What Parris does and how she helps other people
11:11 "Our soul will always give us signs" - Rebekah
13:15...
Energy, Shamanism, Purpose & how to know if you're in "The Void"? | Interview with Shaman Makhosi Nejeser AKA The Royal Shaman
Today, I have my mentor and Shaman Makhosi Nejeser AKA The Royal Shaman on the show and I KNOW you are going to be blown away by this conversation! Makhosi is an authentic African Shaman who has built her 7 figure Spiritual Empire from a place of flow, fulfillment & authenticity and she's an amazing example for others of how to do the same!
In today's episode, I have Makhosi AKA The Royal Shaman on the podcast and we discuss the following:
- What is a Shaman and how they can help you deepen your connection to Spirit?
- What is "The Void" and how do you navigate it? (Also...how do you recognize that you're even in a Void)
- What to do when having "all of the things" still isn't enough Why surrendering to your Soul's desires is vital to reach true Alignment in your life
- How to create your own Revolutionary Legacy in this lifetime
- Why uncovering your Dharma is the key to prosperity Why being Spiritual & Rich AF is OKAY
To speed up your manifestations and unlock your Portal to...
What I learned from taking 5 MONTHS OFF and why staying in your comfort zone is keeping you from your dream life
Hey there Soul Family! I am so excited to be back with a brand new look and feel to the podcast and I am so excited to share what has been going on in my life over the last 5 months! In today's conversation, I share with you the top lessons I have learned from taking 5 MONTHS OFF and going inward to heal exactly what was holding me back from creating my dream life. I have included some journal prompts for you all to use to ensure you can breakthrough to the next level in your life as well! Today we will discuss:
The importance of balancing the Masculine & Feminine Energies in your life Why resting and taking time off is VITAL to receiving the financial abundance Why it is important to SLOW DOWN in order to speed up Why staying "busy" all of the time could be distracting you from your own healing How running a successful business can actually be easy Why my "worth" has NOTHING to do with what I do or don't do (and neither does yours)
Below are the...
Money Mondays - How to set your vibrational set point for the day
Hey Soul Sister! I am soooo excited to introduce this new series on the pod called "Money Mondays"! This series is intended to be a little different than our normal episodes, these will be shorter and jammed packed with high vibe info to give you ONE tangible tip you can start using TODAY to begin magnetizing more of that money into your life! Today, we will be discussing:
How to set your energetic set point for the day so that you can actually magnetize your desires Why it's important to set your vibrational set point on HIGH and what most people do instead Tangible tips to begin manifesting more of your desires A process you can start using TODAY to help you bring one of your desires to reality asap.
What you'll learn:
3:17 Why it is important to set your vibrational set point on high for the day
5:14 Helpful ways on how to set your vibrational set point daily
7:30 Gratitude practice and its importance
44:42 Gratitude journaling and how it can help
I can't wait...
How to break through societal standard to create the most purposeful life | Interview with SharRon Jamison
HOLY SMOKES you guys!! This episode with SharRon Jamison has left me mind blown!! When I first heard SharRon on the Manifestation Babe Podcast about 6 months ago, I listened on the edge of my seat and got full body chills throughout the episode! I knew then that I wanted to have her on the show, and here we are. In today's conversation, we discuss how to discover and discern your purpose and how to not allow society to define you! SharRon shares how to not let the P.E.S.T.S. in your life get in the way of achieving what God has in store for your life. SharRon is a transformational & leadership coach who primarily works with WOC, but has SO MUCH VALUE to add to all women! If you are a woman who wants to create more out of life and step more into your purpose, then this episode is your for.
What you'll learn:
1:35 Rapid fire questions for SharRon
4:01 "Faith needs feet"
6:42 A little bit about SharRon
9:50 "I...
