What's up Fam & welcome back to another episode!  Today's episode is a little different as I am sharing a recent IGTV live I did that, based on the feedback I received, resonated a LOT with people.  The sound quality may be a little less but the message is still incredibly important!  In this episode, we discuss:

• Self Sabotage & the Nervous system. How are they connected?
• Learn the 4 main nervous system “hot states” 
• How you might be self sabotaging using these in your own life!

What you'll learn:

• 3:19 Why the nervous system is responsible for self sabotage
• 6:00 What happens when your nervous system does not feel safe
• 9:28 How self sabotage come into place
• 9:40 Sympathetic vs Parasympathetic Nervous System
• 13:01 4 main nervous system “hot states” 
• 22:10 Nervous system regulation

As always, share with my your biggest takeaways so I can keep the good stuff coming.  I LOVE hearing from all of you!

XOXO,

Your...