S2E15: The Art of Enough: Overcoming Work Addiction and Reclaiming Your Life
In this episode, Terri from Love School shares how to embrace your authentic self, heal from trauma, and let go of the conditioning that holds you back. From personal transformation to creating a space for emotional healing and creative expression, Terri walks us through the journey of rediscovering our true nature.
What You'll Learn in This Episode:
- How to recover from trauma and build the tools that best suit your healing process
- The “Art of Enough” – overcoming work addiction and subconscious patterns of dissatisfaction
- Why it’s important to embrace your true self and stop living according to others’ expectations
- The transformative power of emotional expression and creativity to move from overwhelm to clarity
- Terri’s powerful message of self-acceptance and growth on your own terms
Terri’s key message: be kind to yourself, embrace your true nature, and stop chasing external expectations. When you honor who you truly are, you unlock your...
S2E10: Rest to Rise: How Prioritizing this ONE thing Powers Your Business Growth
In this episode of Soul Powered Podcast, we dive deep into the importance of taking time for yourself and how prioritizing your well-being can have a transformative impact not just on your personal life, but on your business too. Often, high-achieving entrepreneurs feel the pressure to constantly work, but in reality, resting and nurturing yourself is one of the most powerful things you can do to enhance your productivity and creativity.
Join me as I explore how small self-care practices—whether it's a meditation session, a walk, breathwork, yoga, or even a simple bubble bath—can help you reset and recharge. You don't have to ask for permission to take a break. In fact, honoring your needs could be the key to breaking through to the next level in your business.
In this episode, you’ll learn:
- Why self-care is essential for entrepreneurs (even if you think you don’t have time)
- How to embrace rest without guilt or fear of losing progress
- Simple...
Raise your body confidence and self esteem with Ari Alex
Hey Soul Sisters! Today I have Ari Alex on the show and she helps women raise their self esteem and body confidence so that they can show up fully in their power. If you are struggling with confidence and desire to show up more in your power, this episode is for you! In this episode we discuss:
- Why we lose grace for ourselves and how to regain it back
- Why we lose self esteem as we get older and how to increase it so we can stand in our power
- Ari's story of how she went from her lowest point of not feeling worthy (trigger alert - as Ari shares some deep trauma wounds) to where she is now helping other women regain their confidence - her story is so inspiring
- How taking back your power back as a women and activate your own gifts will help heal the collective
- How Ari losing her job activated her purpose and how sometimes things that don't seem are happening in our favor actually are meant to be
- Why chasing perfection is...
