S2E13: Release, Reflect, and Reimagine: A Journey into the New Year
Are you living a life that truly aligns with your soul’s calling, or are you stuck on a hamster wheel of expectations, fear, and limiting beliefs? In this episode, we dive deep into what it means to live an aligned, soul-powered life. I share my personal journey of shedding fear, self-doubt, and distractions to go all-in on my soul’s mission—building the Aligned Money program and creating a space for transformation.
We’ll talk about the inner work required to heal your nervous system, overcome protection patterns, and release the stories keeping you stuck. Whether it’s journaling, meditating, or reimagining your future, this episode will inspire you to step into your most authentic self and claim the life you were meant to live.
What You’ll Learn in This Episode:
- Why splitting your attention across multiple ventures can hinder your growth.
- The importance of healing your nervous system to embrace new opportunities.
- How fear of judgment and failure...
Self Sabotage & the Nervous System - how are they connected?
What's up Fam & welcome back to another episode! Today's episode is a little different as I am sharing a recent IGTV live I did that, based on the feedback I received, resonated a LOT with people. The sound quality may be a little less but the message is still incredibly important! In this episode, we discuss:
- Self Sabotage & the Nervous system. How are they connected?
- Learn the 4 main nervous system “hot states”
- How you might be self sabotaging using these in your own life!
What you'll learn:
- 3:19 Why the nervous system is responsible for self sabotage
- 6:00 What happens when your nervous system does not feel safe
- 9:28 How self sabotage come into place
- 9:40 Sympathetic vs Parasympathetic Nervous System
- 13:01 4 main nervous system “hot states”
- 22:10 Nervous system regulation
As always, share with my your biggest takeaways so I can keep the good stuff coming. I LOVE hearing from all of you!
XOXO,
Your...
