Breaking Free from Judgment: How to Heal and Thrive
Have you ever felt like you're constantly trying to impress others, only to realize they might not be thinking about you as much as you believe?
Many of us spend our lives trying to fit in and keep up with others, often at the expense of our own happiness and self-worth.
This constant need for approval can leave us feeling unfulfilled and disconnected from our true selves. But what if we could break free from this cycle and live a life powered by our soul's desires instead of societal expectations?
In this episode you'll learn:
- How to recognize and stop projecting other people's judgments onto yourself.
- The importance of healing your nervous system and emotional body.
- The role of childhood stories in shaping your current mindset and how to rewrite them.
- Practical steps to live a soul-powered life, embracing your uniqueness and true potential.
Let’s connect!
Instagram: @risewithrebekah
Aligned AF Day 1: How to actually recognize and release what's no longer serving you to have your BEST YEAR YET
Soul Sister, I am SOO EXCITED to share this 4 part series with you! Because of the amazing feedback I received on my most recent live event called The Aligned AF Workshop, I decided to share the recordings on the pod. This event was designed to help you create MSSSIVE & MAGICAL MOMENTUM to make 2023 your BEST YEAR yet. *PLEASE NOTE: THERE ARE SEVERAL CLOSED EYE PROCESSES THROUGHOUT THIS SERIES. USE CAUTION AND DO NOT PERFORM THESE EXERCISES WHILE DRIVING OR DOING ANY OTHER TASKS THAT WOULD PUT YOU IN DANGER.*
Today, we discuss:
- Housekeeping items for the series
- Why it's important to release the energies that do not serve you
- EXERCISE: How to recognize the energies you do not wish to bring into 2023
- EXERCISE: Releasing these energies to make room for what you actually WANT in 2023
If you want to partake in the PowerPoint presentation and re-watch the modules, you can do so until 12/31 inside of The Soul Powered Portal FB group by clicking HERE.
How to hold onto faith when it looks like nothing is working...
Hey Soul Sis, I am so excited to dive into today's episode with you! If you are struggling to see the progress you desire in a specific area of life and as a result, are having a hard time holding onto faith - then this episode is for you. In this episode, we discuss:
- When doing "all of the things" isn't enough and you're getting frustrated
- What to do when you start questioning whether your goals are even possible for you
- How to tell yourself a different story when your current one isn't serving you
- What faith ACTUALLY is (it's not what you think)
- What most people are doing wrong in this process and how to manifest the PROPER way
- How to catch yourself when you start to spiral down a low vibe path
- Discover if you're in the "Curse of The Coach" spiral (credit to James Wedmore for helping me notice this pattern)
- How to speed up the momentum to a completing different life
- My #1 advice to you if you are stuck in this cycle
- How to stop pushing away the things you...
How to set your vibrational set point for the day
Hey Soul Sister! I am soooo excited to introduce this new series on the pod called "Money Mondays"! This series is intended to be a little different than our normal episodes, these will be shorter and jammed packed with high vibe info to give you ONE tangible tip you can start using TODAY to begin magnetizing more of that money into your life! Today, we will be discussing:
- How to set your energetic set point for the day so that you can actually magnetize your desires
- Why it's important to set your vibrational set point on HIGH and what most people do instead
- Tangible tips to begin manifesting more of your desires
- A process you can start using TODAY to help you bring one of your desires to reality asap
I can't wait to see what goals you achieve as a result of this new series. It's going to be EPIC so be sure to tune in weekly for more tips.
To connect with me on IG, click HERE.
XOXO,
Rebekah
How to use this ancient Hawaiian energy practice to connect with your Higher Self and re-write your story with Alicia Okobi
Hey Soul Sister! I am sooo excited to share this episode with one of my oldest friends and Huna Energy Practitioner Alicia Okobi. Alicia is a POWERHOUSE master of energy and mindset and the Reframe Queen and drops massive truth bombs that will help you take the power back in your life and begin connecting with your Higher Self. In this episode, Alicia and I discuss:
- The crazy story of how we met and why we should NEVER actually be having this conversation (most people don't believe this is how we met)
- How us meeting was one of the most influential things in both of our lives (and how we actually once hated each other lol)
- How to use Huna energy work to connect more with your Higher Self and your Soul's path
- How focusing on what you don't want is literally calling in that energy (and how to focus on the RIGHT things so that you can call those in instead)
- How to become the Author of your Life and tell yourself a new story when your current one isn't serving you
- How...
How to awaken your soul power (the fastest way to reach your goals) using the 5 simples steps of The A.L.I.G.N. Method?
Soul family! I am SO EXCITED to share this episode with you!! The wisdom in this episode can and will CHANGE YOUR LIFE if you let it. In this episode we discuss:
- What is The ALIGN Method and how others are using it to create their dream life? (and you can too!)
- How you can use this wisdom to awaken your Soul Power and tap deeper into your Intuition to get the answers to which steps to take next
- How to access consciousness to create lasting change in your life
- How to let go of the things that are blocking you from reaching your goals
- How to get into inspired action instead of just moving to move (and why this is crucial to avoiding burnout)
- How to make sure all 4 of your bodies are on board an assisting you in achieving your biggest goals!
To speed up your manifestations and unlock your Portal to Prosperity, check out my brand new Rise to Riches Bundle here: https://www.theelevateuniversity.com/risetorichesbundle
Connect with me on IG ...
Buying back your time with Terri Green
Soul Fam! You guys are going to love this conversation with today's guest Terri Green! Terri is a sales and marketing strategist helping coaches, course creators and service providers use the power of organic and paid strategies to buy back their time and create time and financial freedom. In this episode we discuss:
- How Terri went from $80k in debt to a 7 figure business in 2 years
- How to use masculine structures to support you so you can embody your feminine energy
- Why tapping into your Soul Power is your Superpower in business
- Why market saturation is a lie and there is ALWAYS room for your energetic frequency
As always, we love to hear from YOU! Please tag both Terri and me on IG with your biggest takeaway so we can keep the good stuff coming!
To connect with Terri on IG, click here.
To connect with Rebekah, click here.
XOXO,
Your Soul Sister
Rebekah
Are you surrounded by battery chargers or battery drainers? (And how this can be blocking your goals!)
Hey Soul Family! In today's solo episode, we discuss:
- The scientific reason you want to surround yourself with battery chargers (according to quantum physics)
- How to identify the battery drainers and chargers in your life
- How the drainers can actually be blocking you from your goals (and what to do about it)
- Why this may be the very thing that is keeping you stuck
This is truly the biggest shift I made to help me get where I am today. I also include a journal prompt to help you with ideas on how to get back on track.
As always, thank you so much for being here. If you found value in this episode, I would love to hear what that is so I can keep the good stuff coming! Share with me your biggest takeaway on IG and I'll feature you in my stories. :)
Connect with me on IG: here.
XOXO,
Your Soul Sister
Rebekah
Self Sabotage & the Nervous System - how are they connected?
What's up Fam & welcome back to another episode! Today's episode is a little different as I am sharing a recent IGTV live I did that, based on the feedback I received, resonated a LOT with people. The sound quality may be a little less but the message is still incredibly important! In this episode, we discuss:
- Self Sabotage & the Nervous system. How are they connected?
- Learn the 4 main nervous system “hot states”
- How you might be self sabotaging using these in your own life!
What you'll learn:
- 3:19 Why the nervous system is responsible for self sabotage
- 6:00 What happens when your nervous system does not feel safe
- 9:28 How self sabotage come into place
- 9:40 Sympathetic vs Parasympathetic Nervous System
- 13:01 4 main nervous system “hot states”
- 22:10 Nervous system regulation
As always, share with my your biggest takeaways so I can keep the good stuff coming. I LOVE hearing from all of you!
XOXO,
Your...
Coming home to your body's inner wisdom with Parris Hodges
Welcome back, Soul Family!
In this episode, you are in for such a TREAT! Today I have with me Parris Hodges, a Cyclical Living Expert and Root Cause Protocol Consultant who is helping women come back to the wisdom of their bodies.
In this episode we discuss:
- Parris' story of how she went from chronically ill to thriving and how coming back to the wisdom of her body allowed for massive healing
- How a woman's Cycle is truly her 6th sense
- How to recognize bodily signs that are trying to communicate where you are out of alignment (that can turn into dis-ease)
- How honoring your Cycle will propel you into deeper connection with the Divine
- The 4 phases of the Cycle and how to recognize when you are in them
- How to use your Cycle to determine when you take specific action steps in your business And....SO MUCH MORE!
What you'll learn:
3:15 How Rebekah and Paris met
4:32 What Parris does and how she helps other people
11:11 "Our soul will always give us signs" - Rebekah
13:15...
