Breaking generational cycles with Priscilla Gutierrez

Hey Soul Sister! I am excited to share this episode with me, if you have been following me for awhile you KNOW that this topic is right up my alley! In today's episode, we have Priscilla, Trauma informed coach & transformational speaker here to talk about breaking generational cycles. Priscilla is an incredible example not only for WOC but all women, we and I am honored to have her on the show. **TRIGGER WARNING** Priscilla shares her story of overcoming sexual abuse, which may be graphic for some, proceed accordingly . Today, we discuss:

• How Priscilla used her incredible trauma as fuel to discover her purpose and how you can too
• How to use forgiveness to break free and heal yourself
• The connection between holding onto resentment and mental health and why it's important to let go
• How to forgive, but not reconnect if it is not safe to do so
• What to expect when you start to break cycles (what's TOTALLY NORMAL) and what's NOT
• Why sharing your story helps you heal (and how to do it YOUR way)
• How to find the gifts in your generational trauma and not carry them forward
• Why it's not your job to hold onto SHAME from the things that have happened to you
• The unique way that Priscilla and I met and how the Universe will use random circumstances to bring the right people into your life
• How to use Self Care to set boundaries in a world that tells you self care is selfish
• Why prioritizing self care helps you prevent burnout

To send me a DM on IG to let me know how this episode impacted you, click: HERE.

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See you next time.

XOXO,

Rebekah